Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding time and eating healthy

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Walk on treadmill for 30min and do squats, eat more greens