Non-scale victory of the week!

I started meditating, and did it successfully! (at least relative to every other time i tried)

What do you feel you could have done better this week?

could have exercised & not eaten some of the things I did

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I walked 6 days out of 7 but I'm no longer considering that exercise. I want to get more sleep, start taking melatonin, using my muse s, and being more proactive about taking a holistic approach and go back to drinking more water

Non-scale victory of the week!

I successfully meditated! my walks have started before sunrise now

What do you feel you could have done better this week?

still haven't started swimming

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

swim!

Non-scale victory of the week!

I completed my first Conqueror Challenge: Bangkok! I walked every day except yesterday, which I spent catching up on schoolwork & completing my Biopsychology paper.

What do you feel you could have done better this week?

I also had things that had sugar/carb. not much but I'm getting a bit more relaxed with making small exceptions and I don't think I should

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I marked myself as having exercised 6x but I'm not sure I should consider my daily walks exercise. I do want to start making time for swimming again..

Non-scale victory of the week!

I have continued to walk daily, booked tickets to Indonesia. Did not swim. signed up for conqueror challenges

What do you feel you could have done better this week?

swam

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

I'm on my last week of 3 StepBet challenges, which means I walked 6 days a week for 5-6 weeks! happy I've gotten better at making my walks productive by listening to textbooks in the morning as I walk and also joined my first Conqueror challenge! im committed to making this a lifestyle change

What do you feel you could have done better this week?

could've swam once

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

swim once a week, start 21 day fix again

Non-scale victory of the week!

I hit all my step goals and stuck to my calorie limits, had 40% calories from protein

What do you feel you could have done better this week?

honestly did the best I could considering I'm taking classes again

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm really frustrated because my period has gone on for 60+ days which means my thyroid is resistant to medication which might be why I'm plateauing. I'm going to try to swim 1-2x this upcoming week

Non-scale victory of the week!

finally broke my plateau after 8 days of staying in the same range

What do you feel you could have done better this week?

done more than swim and consistently eat healthy meals

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

did not gain weight (but also did not lose any weight, I'm plateauing)

What do you feel you could have done better this week?

ate better, exercised more

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

continue to swim, walk, and actually be consistent with my macros and 21 day fix

Non-scale victory of the week!

still swimming daily, even if it means working around some odd hours. took my first day off work and ate close to 5000 calories probably but also made time to swim and walked 13 miles that day

What do you feel you could have done better this week?

should've incorporated 21 day fix

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay on track, incorporate more

Non-scale victory of the week!

I have been cooking a lot of new healthy food and consistent with swimming once a day even when it means switching up my work schedule or working around the rain.

What do you feel you could have done better this week?

I still have had a hard time incorporating strength training videos consistently and making time for real estate classes.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more exercise, more time for real estate