Favorite Health Food: Avocado
Favorite Sinful Food: Chocolate / Mexican street corn
My Preferred Method of Exercise: Gym time!
My Approach to Weight Loss: Set small realistic goals
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic diet / intermittent fasting
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
100 Keto Days New Years Dietbet! (Runner-up)
SLEIGH THROUGH THE HOLIDAYS with jovanafit (Runner-up)
Healthy for the Holidays with @haley_j_smith (Runner-up)
Non-scale victory of the week!
Not emotional eating
What do you feel you could have done better this week?
Work outs
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sweat!
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Non-scale victory of the week!
I stuck to my meal plans all week!
What do you feel you could have done better this week?
Not nibbling on junk food.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Pass Christmas temptation! Use more positive affirmations!
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Gym at least 4 times this week.
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