Favorite Health Food: Cucumbers and salmon
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Weight lifting and running
My Approach to Weight Loss: High exercise and clean eating
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $408.30
Non-scale victory of the week!
I meal prepped well and stayed meat free for 5 full days.
What do you feel you could have done better this week?
Not had as much junk and drank water more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus more on macros and get the exercise in.
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