Non-scale victory of the week!

Finding my focus again

What do you feel you could have done better this week?

Everything. I was off my game, lost my mojo. Binged. Not in a good space.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I will learn from my mistakes. Do better. Eat better. Focus on my goals, not food. Exercise. I recovered from my cold, still didn’t exercise and now I am sick again. Exercise because you can, not because you must.

Non-scale victory of the week!

The week has dramatically improved. I’ve said no to second helpings, watching my portion sizes and holding out until dinner and not eating crisps. Losing 10 kg is another accomplishment I am proud of.

What do you feel you could have done better this week?

Nothing. Just keep doing what you’re doing.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get well. I’ve been sick.

Long-term goal weight

59 kg

What do you find most challenging in reaching your long-term weight loss goals?

Keeping up with the momentum of losing weight when your motivation and discipline wanes.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Gaining momentum on my weight loss, practice discipline and self control, and I don’t feel like it right now.