Non-scale victory of the week!

Went skiing for the 2nd time ever. I took a lesson and I was really proud of myself for trying something new and giving it my all.

What do you feel you could have done better this week?

Eating was a bit all over the place this week. It was my birthday so everyone was trying to spoil me with food and it was really hard to control my choices. I dealt with it okay but I could have been much better

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to consistency and making my food myself.

Non-scale victory of the week!

Went skiing for the 2nd time ever. I took a lesson and I was really proud of myself for trying something new and giving it my all.

What do you feel you could have done better this week?

Eating was a bit all over the place this week. It was my birthday so everyone was trying to spoil me with food and it was really hard to control my choices. I dealt with it okay but I could have been much better

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to consistency and making my food myself.

Non-scale victory of the week!

Went skiing for the 2nd time ever. I took a lesson and I was really proud of myself for trying something new and giving it my all.

What do you feel you could have done better this week?

Eating was a bit all over the place this week. It was my birthday so everyone was trying to spoil me with food and it was really hard to control my choices. I dealt with it okay but I could have been much better

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to consistency and making my food myself.

Non-scale victory of the week!

New belt hole! I have never used that hole before in the last 2+ years!

What do you feel you could have done better this week?

Emotional eating sometimes not in control...

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep pushing forward and staying on track. Do something for myself and my health each day, even if it’s just some abs at home.

Non-scale victory of the week!

I resisted drinking delicious juice and mixers as “dry January” is over and I stuck with soda water and vodka when I went out with friends, still had an awesome time!

What do you feel you could have done better this week?

Drink water and make it to the gym 1 more time.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to make it to the gym 4x, resist temptation at the super bowl party and maintain good habits next week. Next diet bet ends in 2 weeks!

Non-scale victory of the week!

Getting to enjoy going to the gym again- it is starting to not feel like a chore!

What do you feel you could have done better this week?

Night eating and snacking. Meals have been good but need to control cravings throughout the day.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Finish first bet strong, lots of water and no cheating!

Non-scale victory of the week!

Feeling a little more energy throughout the day.

What do you feel you could have done better this week?

I binged 2x.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay on track! Don’t give in to temptation and remain steadfast :)

Non-scale victory of the week!

went to the mall and managed to buy pants from a store where I wasn't sure I could fit into their pants! Woohoo!!

What do you feel you could have done better this week?

I need to work on my dinner prep and not nibbling or craving a hot chocolate before bed. Tea instead!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose another 1-2 lbs and maintain my schedule. Keep up my water intake.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated, and not overeating

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise 4 times this week, no desert after dinner.