Non-scale victory of the week!

Enjoyed a few days of overendulgence. Now time to get back on track with DietBet Part 2.

Non-scale victory of the week!

Good first several days, but I know that doesn’t mean much unless I keep at it. Stay on track!!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Core exercises and continued diet and aerobic exercises.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The first 5 days and getting over the inita hurdle!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eating right and getting into the gym at least 5 Days.