Non-scale victory of the week!

Bra size went down! Got approved for soft foods and swimming.

What do you feel you could have done better this week?

I could have been better about water intake and protein shakes.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get min 2 shakes and 64oz water daily.

How many days did you exercise last week?

0

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

1hr workout at least 4 days this week.

What do you feel you could have done better this week?

I was not good about my portion sizes or tracking my meals.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get my meals back on track and work out a minimum of five 30 minute workouts.

Non-scale victory of the week!

I made healthier meals and tracked 90% of them.

What do you feel you could have done better this week?

I could have made it to the gym more.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Track 100% of my meals.

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The most challenging for me is not letting the number on the scale get me down and cause me to get frustrated and lose focus.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Healthy meals, 3 days minimum at the gym.