Favorite Health Food: Fruit
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Gym
My Approach to Weight Loss: Eating Right
My Weight Loss Program: I don't follow a program
My Diet Plan: Moderation of the Whole 30
Fitness/Exercise Apps: Apptive, Sweatflix, Flex It Pink 5K
Fitness Devices: FitBit
Summer kickoff w/ Franny (Runner-up)
Stepping it Up by Fitbit for Weightloss (Runner-up)
Fitbit Fanatics' April Challenge w/ DietBet Jen (Runner-up)
March into Spring with Amy B!! (Runner-up)
Fitbit Fanatics March Challenge w/ DietBet Jen (Runner-up)
Non-scale victory of the week!
My head is in it this week. I've been really strict about food and that's always my comfort and go too
What do you feel you could have done better this week?
my workouts. I didn't get as many workouts in as I would have liked
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to keep it up with my nutrition and workout more
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Non-scale victory of the week!
walked to 711 instead of driving
What do you feel you could have done better this week?
Eat, my food needs to be weighed and more accurate when journaling it
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To weigh food, read 10 pages every day, and excercise at least 4 days this week
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Non-scale victory of the week!
Got my targeted steps in
What do you feel you could have done better this week?
My eating and working out
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Just to improve. We moved last week and I made excuses instead of progress
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Non-scale victory of the week!
Sticking to the plan. Journaling everything and working harder during my workouts
What do you feel you could have done better this week?
Sweets but I'm not binging like I used to
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To eliminate carbs and sweets more
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Non-scale victory of the week!
Accomplishing step/excercise goals
What do you feel you could have done better this week?
Eating. My choices weren't the best.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No carbs no sugar. Whole foods to accomplish my goal to lose 3.5lbs this week.
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Non-scale victory of the week!
Almost 2 lbs lost
What do you feel you could have done better this week?
Less little chocolates
How many days did you exercise last week?
0
How would you rate your diet last week?
1
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Non-scale victory of the week!
I actually got up and got to the gym without any excuses. Achieved my distance goal of 3.2 miles
What do you feel you could have done better this week?
Gone to the gym Monday
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To achieve my step goals of 10k and track my eating
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Non-scale victory of the week!
Time with family, didn't go over board with eating
What do you feel you could have done better this week?
I missed going to the gym
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To get to the gym more and follow the plan I have
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency when it comes to eating right
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
5K a day
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