Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

higher protein meaning 60 g per day, 12 glasses water per day, add some veggies