Non-scale victory of the week!

Working out in the morning! & working out everyday

What do you feel you could have done better this week?

Pushed myself just a little harder and not wasting too much time and thinking about working out or not. I gotta just do it

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Increasing my workout time. I’m at 20-25 mins now. I’d like to do 30-40 everyday next week

Non-scale victory of the week!

Doing meal prep for breakfast and lunch and exercising everyday

What do you feel you could have done better this week?

I forgot my lunch twice so I had to eat out, although I still made healthy choices I have to make sure I’m remembering and following my plan

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Controlling food portions. Stopping when I’m no longer hungry

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My physical capabilities are limited due to my weight

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet, exercise & time management