Long-term goal weight
225 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Having weight loss plateaus where it seems like you just get stuck yet everyone says it should be so easy for someone obese to lose weight.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Making it to the gym an additional day and avoiding sweet/carb temptations
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