Favorite Health Food: I like healthy foods!
Favorite Sinful Food: Ice cream, cookies and champagne
My Preferred Method of Exercise: Walking/ Work out classes through gym
My Approach to Weight Loss: Eat what you like, just less.
My Weight Loss Program: Weight Watchers
Fitness/Exercise Apps: Weight watchers
Fitness Devices: generic model
Non-scale victory of the week!
I made yummy soup... Filled with healthy stuff.
What do you feel you could have done better this week?
I lost four pounds! Yes
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My goal is to keep going even though ifeel stressed and annoyed ... The times I want to eat most
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I can't stay focused
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Enjoy the rest of the week and be ready to start 1/1
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