Non-scale victory of the week!
Exercising on the cruise
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Kris
“
To take control of my long term health.
Quick Facts
Favorite Health Food: Spinach
Favorite Sinful Food: Brunch. All of it.
My Preferred Method of Exercise: Elliptical
My Approach to Weight Loss: Relearn moderation
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $613.48
DietBet Games
Feb 01, 2018 · 191.8 lbs
Jan 24, 2018 · 193.1 lbs
Non-scale victory of the week!
My jeans feel looser!
What do you feel you could have done better this week?
Made sure to have breakfast ready to grab and go each morning. Ran out of small fruit/low cal bars to tide me over on the train ride in to work.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Find a way to maintain progress while on vacation.
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Jan 21, 2018 · 193.8 lbs
Non-scale victory of the week!
I turned down bottomless mimosas, and in general have been successful in greatly reducing my alcohol/empty calorie beverage intake.
What do you feel you could have done better this week?
Planned better for eating out on Saturday. Told wait staff to hold the fries and bun on my burger bc while I didn't eat them all, I nibbled out of boredom.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep going. Hit the gym more. Find more high protein, low fat options for my meal planning.
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Jan 17, 2018 · 196 lbs
Non-scale victory of the week!
Was able to do a higher intensity cardio workout with no stopping.
What do you feel you could have done better this week?
Not binged on wine and cheese and takeout for ladies' night.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lose the last 3! Complete meal prep on Sunday. Workout 5 days not including yoga (too relaxed, no cardio involved).
See lessJan 10, 2018 · 196.2 lbs
Non-scale victory of the week!
Feeling full on smaller portions.
What do you feel you could have done better this week?
Planned dining out meals better.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prep for work lunches, especially filling but healthy snacks. Increase my speed on the elliptical.
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Jan 03, 2018 · 201.1 lbs
Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stay within 1200-1300 calorie limit, get to bed by 10pm, exercise every work day.
See lessJan 03, 2018 · 201.1 lbs
Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stay within 1200-1300 calorie limit, get to bed by 10pm, exercise every work day.
See less