Favorite Health Food: Perfect keto bar
Favorite Sinful Food: pastries
My Preferred Method of Exercise: slow jog
My Approach to Weight Loss: diet and jogging
My Weight Loss Program: Dr Berg Ketotonic
My Diet Plan: Keto
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $8,451.59
Nov 6-7 Flex Kickstarter
Nov 29-30 Summer Mega Transformer - Double Your Winnings! - Round 4
Flex Kickstarter (4 days to go)
Flex Kickstarter (Winner)
Lose 3% in 4 Weeks (Runner-up)
Lose 6% in 3 Months (Runner-up)
Non-scale victory of the week!
Remembering to use electrolytes for dry mouth and fatigue....and to track my food.
What do you feel you could have done better this week?
Tracking
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track, take electrolytes, exercise, sing??
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Non-scale victory of the week!
Truly entering maintenance stage
What do you feel you could have done better this week?
Strength training
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Strength training twice
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Non-scale victory of the week!
Survived 10 days with grandkids... Feeling good
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
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Non-scale victory of the week!
Kept to the diet
What do you feel you could have done better this week?
Strength training
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Faithfulness
See lessNon-scale victory of the week!
I've been pretty consistent with exercising
What do you feel you could have done better this week?
Less snacking
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
10k steps a day
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What do you feel you could have done better this week?
Not splurge... Need to weight train
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Joy and weight train
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Long-term goal weight
115 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Snacking
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eliminate and reduce splurging.
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