Long-term goal weight

65 kg

What do you find most challenging in reaching your long-term weight loss goals?

Getting rid of old habits

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Back to basics! Cutting out soda, candy, chocolate and eat less carbs!