What do you find most challenging in reaching your long-term weight loss goals?
I have a hard time not stress eating
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Add water back to my daily routine. Portion out my food again. No fast food. Exercise consistently again.
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