My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $493.52
Non-scale victory of the week!
Went swimming!
What do you feel you could have done better this week?
Ate less?
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Just? eat less??
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Non-scale victory of the week!
Got to class! Meal prepping for family.
What do you feel you could have done better this week?
I eat very healthily but I eat TOO MUCH. I don't like relying on losing water weight to meet my scale goals.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Going to a wedding where I don't know anyone. Goal is to talk to ppl more than I eat. And get more sleep.
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Non-scale victory of the week!
Making it back home!!!
What do you feel you could have done better this week?
Exercised more... I have lost so much musclein order to meet this weight goal so I need to build a bit more muscle!!!
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
STRENGTH AND RESISTANCE
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Non-scale victory of the week!
Not eating after i surpassed my calorie limit. Its a lame victory and I seriously need to figure out how to spread out my calories through out the day
What do you feel you could have done better this week?
Spreading our my meals
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Count my calories correctly. Sleep.
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Non-scale victory of the week!
Slept at least 6 hours every night!
What do you feel you could have done better this week?
Eat more veggies and not spend as much money on food.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not to be afraid of carbs, but make sure I eat the right kinds! If it's not the right kind, remember how it will affect my mood.
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Non-scale victory of the week!
No victories :0
What do you feel you could have done better this week?
Sleeeeppp and feed myself good things!
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Sleep more!!!
See lessNon-scale victory of the week!
Intermittent fasting and keto for a couple of days! Snacking was to a minimum. I still snacked but since I had an accountability partner… it was a lot easier to resist. I'll never underestimate the power of accountability!
What do you feel you could have done better this week?
I was busy grading papers and I didn't get out to exercise as much as I HAD been… I kept getting distracted by Instagram and didnt get work done in time to go for a run.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Go exercise and not overeat! It's so hard now that the game is over but in a way… easier? I feel like I have a lot more belief in myself now that I have finished. I think I just prove to myself that I really DONT need that stack of pancakes and my body will be happier eating less but more wholesome.
See lessLong-term goal weight
60 kg
What do you find most challenging in reaching your long-term weight loss goals?
I am studying abroad in Taiwan~ the land of pearl milk tea and snacks.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Run more regularly and sprinkle it with weight training. I need to stop procrastinating on exercise.
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