Afsha &.

to be healthier and happier

Quick Facts

Favorite Health Food: broccoli

Favorite Sinful Food: chocolate

My Preferred Method of Exercise: dancing

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in
0% 1-Month Change
-2% Lifetime Change

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Jan 07, 2018

Non-scale victory of the week!

Didnt eat much processed foods and said no to deserts

What do you feel you could have done better this week?

Follow workouts better

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up with my workouts and diet and track on mfp

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Dec 31, 2017

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Its time consuming

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

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Dec 31, 2017

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

That they take time and lots of effort

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Meal prep

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Dec 31, 2017

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

That they take time and lots of effort

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Meal prep

See less
Dec 31, 2017

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

That they are far and hard to achieve

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat healthier and meal prep

See less
Dec 31, 2017

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

That they are far and hard to achieve

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat healthier and meal prep

See less