How many days did you exercise last week?

1

Non-scale victory of the week!

Cooking more at home instead of eating out.

What do you feel you could have done better this week?

Meditating

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Meal prepping. Drinking more water.

What do you feel you could have done better this week?

Planned my meals better. Exercised.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding motivation to start and keep going.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Yoga + running, cooking healthy meals at home.