Long-term goal weight
89 kg
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to it and staying accountable
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Goals for week are one are to get back into good eating habits. I work shift work and this week I am on nights but I am determined to not let myself get away with eating rubbish or not exercising because of nights!
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