Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The food.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleep more, eat less junk food, be positive, be okay with where I’m at in my journey, not be too hard on myself, motivate myself more, try to be more active during working hours by standing up more & stretching, cook more food from scratch
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