Non-scale victory of the week!

This past week, I committed to my eating plan despite a busy week with a Banquet and eating out for dinner. I let myself be flexible this weekend and enjoy date night without over indulging.

What do you feel you could have done better this week?

Tracked my food more days

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Track more, 6 days in target calorie range, exercise 6 days

Non-scale victory of the week!

Rode my bike and one piyo exercise for the week, salad instead of lasagna, no pasta with spaghetti sauce, packed up all my too big clothes

What do you feel you could have done better this week?

Limit grazing and carb intake

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Dealing with symptoms from PCOS, mainly insulin resistance.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To detox from sugar and find at least three chances to exercise.