Favorite Health Food: Trailmix
Favorite Sinful Food: Chicken nuggets & French Fries
My Preferred Method of Exercise: HIIT or Running
My Approach to Weight Loss: It is a lifestyle change!
My Diet Plan: Intermittent Fasting
Fitness/Exercise Apps: Fooducate, FitBit
Fitness Devices: FitBit
DietBet Winnings: $40.81
Walk to Lose the Weight (Runner-up)
Dozier Dragon's Weight Loss Challenge (Organizer)
Fitness for Teachers February DietBet (Runner-up)
Fitness for Teachers New Year Bet (Winner)
Non-scale victory of the week!
Stuck to cooking and meal preping!
What do you feel you could have done better this week?
Exercise! Not letting post work tired-ness stop me!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 3 times Continue to cook Eat more veggies
See lessNon-scale victory of the week!
Decided to get back on track!
What do you feel you could have done better this week?
Eating right!
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walk 3 times. Cook each night.
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Non-scale victory of the week!
None
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track so I can win round 2
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Non-scale victory of the week!
Taking more steps each day!
What do you feel you could have done better this week?
More exercise!
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up the IF. Exercise at least 3 times.
See lessNon-scale victory of the week!
Eating right!
What do you feel you could have done better this week?
More exercise.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get over being sick and get moving!
See lessNon-scale victory of the week!
Exercising more!
What do you feel you could have done better this week?
Snacking!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
More exercise!
What do you feel you could have done better this week?
Food choice!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less snacking after school!
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Non-scale victory of the week!
Started my 16:8 eating habit and it feels great!
What do you feel you could have done better this week?
Exercise! I'm stuck in the house!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise!!! More water!
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Life style changes! In particular, changes to my eating habit!
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get to the gym 3 times! No more soda!
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