Non-scale victory of the week!

None

What do you feel you could have done better this week?

Eat better on weekends

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

Michellat work didn't recognize me from behind

What do you feel you could have done better this week?

Eating better on weekends

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

ONLY 1 CHEAT DAY, NOT 3

Non-scale victory of the week!

Hitting the 160s

What do you feel you could have done better this week?

Go to the gym

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with what I'm doing.

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Non-scale victory of the week!

Fitting into a smaller size dress

What do you feel you could have done better this week?

Having only 1 cheat meal instead of 2 whole cheat days

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

Saying no to snacks

What do you feel you could have done better this week?

Not eat out

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating right

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Go to gym 4/week, eat more plant based foods