Favorite Health Food: Avocado
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Keto and exercise
My Diet Plan: Ketogenic
Fitness/Exercise Apps: MyFitnessPal
Building Blocks Diet Bet (Runner-up)
Non-scale victory of the week!
Second belt loop is too loose!
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Track everything! Sleep earlier.
See lessNon-scale victory of the week!
Resisted pizza!
What do you feel you could have done better this week?
Tracking better... still
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Still track better. Exercise for real this time
See lessNon-scale victory of the week!
Down a notch on my belt!
What do you feel you could have done better this week?
I felt I could’ve tracked better, but i followed keto 100%!
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise more! Track better! :)
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying away from all the carbs. Especially pizza!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercise more. Go to sleep early. Drink lots of water! Stay on track with keto!
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