Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking with a low carb diet.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat smaller portions and cut down on sweets! Try to walk on the treadmill at least 3 days this week!
See less