Non-scale victory of the week!

started daily yoga and stretching and a daily walk

What do you feel you could have done better this week?

nothing at this point - just taking one day at a time

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

continue to do small things each day that contribute to my fitness and health so when thing open up again I am ready to roll

Non-scale victory of the week!

I took the stairs instead of the elevator most days at work this week.

What do you feel you could have done better this week?

Ate more veggies- meal planning

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal plan a couple times.

Non-scale victory of the week!

I did s lot of walking. I even went for a walk when my walking buddy canceled.

What do you feel you could have done better this week?

I could have made a couple better choices with eating to have stayed with in my calorie range.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Play around with making sure I am full with healthy food so that I am less tempted with processed, less healthy food.

Non-scale victory of the week!

Walking with my walking buddy

What do you feel you could have done better this week?

I could have made smarter Choices over the weekend.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat fish and veggies

Non-scale victory of the week!

I increased my intensity on my treadmill workouts for a couple of day & I ate better yesterday.

What do you feel you could have done better this week?

I can continue to focus on saying yes to doing activities that I want to do instead of eating food because it is there.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Continue doing small things that make me proud of myself.

Non-scale victory of the week!

Didn’t feel like i had much of a win - but I did eat better on Thursday.

What do you feel you could have done better this week?

Eat better

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better

Non-scale victory of the week!

Went to the gym yesterday for the first time in about 10 years

What do you feel you could have done better this week?

I could have eaten more veggies

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Veggies

Non-scale victory of the week!

Joining a diet bet

What do you feel you could have done better this week?

Avoided sweets

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay focused on fruits and veggies

Non-scale victory of the week!

Exercised more than last week

What do you feel you could have done better this week?

Nothing. I’m making forward progress.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep active

Non-scale victory of the week!

Did really well golfing yesterday.

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on healthy food & tracking my nutrition