Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not staying motivated and keeping my goals a priority.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Portion control, exercising, sleeping, eating more nutritious meals.
See less