How many days did you exercise last week?

2

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Meal prepped!

What do you feel you could have done better this week?

Less pasta

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Resisting an offered donut

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Even when really upset I did not turn to junk food.

What do you feel you could have done better this week?

Stop snacking

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work out more

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating a healthy diet

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

2