Non-scale victory of the week!

did the extra ten mins on the treadmill that I wanted to skip

What do you feel you could have done better this week?

probably less beer,

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I’m feeling much thinner! It’s getting easier to fight cravings

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meet my goal and win this DietBet!

Non-scale victory of the week!

Working out when I really didn’t want to- pushed myself anyways!

What do you feel you could have done better this week?

Paid closer attention to serving sizes

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to work out on non-12 hour work days, stay in ketosis