How many days did you exercise last week?

0

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Still not exercising and need to

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Ate fairly decent

What do you feel you could have done better this week?

Exercised

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I have to start getting out and doing some jogging/running

Non-scale victory of the week!

Getting back on a DietBet

What do you feel you could have done better this week?

Eat better and exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise at least 3 times this week - walk/jog

Non-scale victory of the week!

Having healthy breakfast and linch

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

Went in he walks I had planned

What do you feel you could have done better this week?

I ate like garbage this past weekend and early werk

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Do better with eating

Non-scale victory of the week!

Lost 6 pounds

What do you feel you could have done better this week?

Are better and didn't work out once

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work out at least 4 days

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent and staying with it

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

To get out and do at least a 30 minute walk 4 times in the next week along with 10 minutes of stretching for legs