Non-scale victory of the week!

I had smoothies as meal replacements.

What do you feel you could have done better this week?

Everything. I ate too late, didn't exercise as much, and had too many snacks.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To exercise for 20 mins everyday. No food after 9p.

Non-scale victory of the week!

Had smoothies for meal replacement

What do you feel you could have done better this week?

Not given into my cravings

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Have smoothies/juices for breakfast and lunch. Have a healthy dinner.

Non-scale victory of the week!

Had turmeric almost everyday. When not in pain, was physically active.

What do you feel you could have done better this week?

Eat meals and eat healthier. Not skip meals.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink at least 5 glasses of water/day, exercise 3 times/day.

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having the motivation to actually exercise, also being able to control my pain levels.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

I'd like to start getting in bed no later than 12a every night. I would like to be physically active every day, for at least 15 mins. I would like to drink at least 3 water bottles full of water.