Non-scale victory of the week!

Felt amazing

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Not feeling as bloated

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Starting to lose my back fat

What do you feel you could have done better this week?

Increase water intake

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to plan, no wine, no late night eating