Non-scale victory of the week!

Fitting into a smaller size shirt

What do you feel you could have done better this week?

Resting my sore knee

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lift heavier weights

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Junk food

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Run 10 miles