Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

eating less

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

my goal is to just eat less. I will often eat a diet with healthy foods and really really suck at eating less. I tend to just mindlessly eat. I'm not concerned about exercise since I tend to exercise about 5 days a week and love doing it, but wow, I know my weight issue is because of food.