JD

so my knees are happy

Quick Facts

Favorite Health Food: raw almonds

Favorite Sinful Food: cheap chocolate

My Preferred Method of Exercise: Ski - Bike

My Approach to Weight Loss: Count calories!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness Devices: I don't use a device

DietBet Winnings: $650.31

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHT - 135 lbsSat 07 JunThu 11 FebTue 17 OctSun 23 JunFri 26 FebWed 02 NovMon 08 Jul
125 lbs150 lbs175 lbs200 lbs225 lbs250 lbs275 lbs300 lbs325 lbs350 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.7% Since last weigh-in-4.2 lbs
0% 1-Month Change0 lbs
-10.5% Lifetime Change-18 lbs

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Sep 12, 2018 · 155.4 lbs

Non-scale victory of the week!

Started using bowflex again - running w no knee pain

What do you feel you could have done better this week?

Eat more protein

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water

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Sep 05, 2018 · 156 lbs

Long-term goal weight

138 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Continuing with counting calories

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Recovery from 9 hour race

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