Non-scale victory of the week!
Good long runs
What do you feel you could have done better this week?
Less sugar
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessMy Preferred Method of Exercise: Hiking
My Approach to Weight Loss: Eat right, play hard
DietBet Winnings: $1,244.24
Non-scale victory of the week!
Good long runs
What do you feel you could have done better this week?
Less sugar
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessLong-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating healthy
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink more water
See less