Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding the time to eat correctly and exercise with two special needs children and two jobs.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Meal plan and make meals ahead of time. Walk daily for 30+ minutes
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