What do you feel you could have done better this week?

A few better days of movement and water

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Non-scale victory of the week!

My weigh last week was at the end of the day and so disappointed, Checked in the sale today at same time and happy. Water is getting easier, exercise not as easy - its all about time and with all I have going on sparing 25 minutes on the thread mill is not happening like I would like.

What do you feel you could have done better this week?

Exercise for sure.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Learning to eat better and excerise more with no more creamer in coffee

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

To drink 2 glasses of water a day and use threadmill every single day.