Non-scale victory of the week!

I did it!!! I did it!!! I exceeded my goal!!!! There were so many people this week who noticed that I was losing weight. It was the BEST FEELING!!! Ever!!! And it was a variety of people in my life. They even pulled pictures out we took and compared my face to my face now. I’m so happy!!!!

What do you feel you could have done better this week?

I could do more exercising of course!!! Ugh. It will come!!!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to do what I’m doing. More eating right. I need to get more sleep.

Non-scale victory of the week!

Didn’t snack late night.

What do you feel you could have done better this week?

Add more exercise. I think I am approaching THAT time of the month and felt awful for the last 2 days. Cranky, sluggish, and just not feeling right.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

My goal is get more physical activity in my days. With school starting, it will help in that area. The structure of the day with going back to work will allow my eating to be more structured. I will make sure my portions when I eat are cut down. I will COOK more too.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

That I will be healthier, more energy to lead an active lifestyle with my daughter and to teach her a healthier way to live.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

To cut out sugar, white flour and to get back on track with eating healthier after the holidays.