Favorite Health Food: Avocado
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: HIIT
My Approach to Weight Loss: KetoDiet
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic diet and intermittent fasting
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Non-scale victory of the week!
Tons of energy
What do you feel you could have done better this week?
Slept better
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue on!
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Non-scale victory of the week!
Energized
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Maintain momentum!
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Non-scale victory of the week!
Loose pants!!!
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up the momentum!
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping it off
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
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