Non-scale victory of the week!

Wearing FitBit and trying to increase steps. Still eating much healthier at breakfast and lunch and less at dinner.

What do you feel you could have done better this week?

Drinking water and exercise.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Water and exercise.

Non-scale victory of the week!

Started wearing a FitBit.

What do you feel you could have done better this week?

Exercise and more water.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise and more water.

Non-scale victory of the week!

Ate healthier lunches. Have made healthy breakfast options (breakfast cookies) for on the go breakfasts. Drank a little more water but still need to drink more.

What do you feel you could have done better this week?

Not snacking so much before and while making dinner. Using treadmill at least once a week!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More water and more activity and less bad snacks!