Favorite Health Food: Chicken breasts
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Zumba
My Approach to Weight Loss: one day at a time. Make good choices.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
The PHAT Slimdown II (Runner-up)
Fatgirlfedup's New Year Fedup Fightback (Runner-up)
Non-scale victory of the week!
I had my gall bladder removed. Which is motivation to eat better every day.
What do you feel you could have done better this week?
Move more
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get back in the gym after recovery.
See lessNon-scale victory of the week!
I did a lot of moving this week. I was surprised I made progress. And very happy! Good job me!!!
What do you feel you could have done better this week?
More movement!! Keep eating right.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
keeping on a steady pace of food and excersice.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
even while in vegas I would like to make sure I'm not over eating or eating lots of crap. When I get home I want to stick with my shakes and getting to the club 5 times a week.
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