What do you feel you could have done better this week?

Everything.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Try much harder

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I've struggled with emotional eating ever since I was a small child. It's been my life long coping mechanism that needs to end.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

My goals are to start sleeping much earlier and wake up earlier to start incorporating the gym into my morning before work. Also to start eating more whole foods and less convenient foods.