Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have lost almost 30 pounds but still have 70 to go- that’s a pretty intimidating number and sometimes seems insurmountable even though I’ve done it once before. Also, the realization that I lost 75 pounds once but still gained it back along with some extra- that’s a pretty discouraging thought.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

I want to run three times this week and add some strength training as well.