Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Working night shift makes it hard to get proper rest and stay on a consistent diet and exercise schedule.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink more water, drink no more than one soda per day. Use MyFitnessPal daily and keep calories under 1200 per day.
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