Favorite Health Food: Spinach
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking following Jessica Smith tv
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $124.47
Lose 3% in 4 Weeks (Runner-up)
Lose 3% in 4 Weeks (Runner-up)
Flex Kickstarter (Runner-up)
Memorial Day Meltdown with Ilana Muhlstein (Runner-up)
Sweet Defeat's Sugar Detox Slimdown (Runner-up)
Non-scale victory of the week!
Not much this past week
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Less junk, more sleep and better exercise
See lessWhat do you feel you could have done better this week?
Been sick so haven’t ate or exercised much this week.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Feel better with more sleep
See less
Non-scale victory of the week!
Did pretty well until the weekend. Then our kitchen was torn apart so we lived off of carbs and our toaster.
What do you feel you could have done better this week?
Been prepared for no kitchen
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better
See less
Non-scale victory of the week!
Didn’t snack too much in the evening
What do you feel you could have done better this week?
Less sweets and carbs
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Less carbs and sweets
See less
Non-scale victory of the week!
Exercised
What do you feel you could have done better this week?
Food choices could have been better. Gained 3-5 pounds due to food choices and bloat over the weekend.
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat consistently, continue to exercise and log my food.
See less
Non-scale victory of the week!
Walking 15k steps these past three days
What do you feel you could have done better this week?
Less sweets
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Less sweets consistent eating
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Non-scale victory of the week!
Started the intermittent fasting which was hard since I already do that unintentionally.
What do you feel you could have done better this week?
Less sweets and more water
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 5 Days, at least three days of 15k steps and less sweets
See lessNon-scale victory of the week!
Started the intermittent fasting which was hard since I already do that unintentionally.
What do you feel you could have done better this week?
Less sweets and more water
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 5 Days, at least three days of 15k steps and less sweets
See less
Long-term goal weight
152 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Portion control
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Diet, continue to exercise and maybe sleep better
See less
