Non-scale victory of the week!

Cooked all week !!

What do you feel you could have done better this week?

No dressing !

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and meal prep!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Staying consistent to cooking and not getting lazy.