Non-scale victory of the week!

I met my water intake goals and stuck with the diet plan

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with new diet plan and maintain water consumption

Non-scale victory of the week!

I stuck to the plan all week and felt better mentally for it. I am also feeling better in the gym, able to do some interval training again with walking.

What do you feel you could have done better this week?

Drink more water. I am reaching for other fluids to often

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Beginning of a new month. I will start to weight train again. Need to tighten up my arms and need to get back to doing some planks

Non-scale victory of the week!

Stuck with low carb really well after messing around the past couple of weeks. Did super on step bets too and got in 1.5hrs of workout almost every day

What do you feel you could have done better this week?

Not stress over making a certain weight, which I knew was going to be unrealistic.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Not overeat during this first week of the month again especially at the party but allow for some sweets.

Non-scale victory of the week!

Was able to start exercising again after being sick and it felt So good!

What do you feel you could have done better this week?

Food choices. Way too many carbs. And I knew it as I was eating but wasn't motivated to stop

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get diet back in control

Non-scale victory of the week!

I didn't panic when I was sick and couldn't work out for the entire week leading up to weigh-in!

What do you feel you could have done better this week?

Nothing. I was just trying to get through the week being sick.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to exercising and not stress to much about needing to start off slow due to the residual coughing

Non-scale victory of the week!

I found a bag of all my shorts from 5+ years ago and while they don't quite fit yet, they will in the next few weeks. Very excited!

What do you feel you could have done better this week?

Not get sick! I haven't been able to workout in the last 2 days and I overate on top of that! Comfort food...

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Begin a new stepbet, work hard to stay the same weight or lower for my 2nd transformer weigh-in. Get over this illness!!

Non-scale victory of the week!

I did not obsess about the scale and enjoyed my vacation. I ate too much but I was able to relose the weight within a few days

What do you feel you could have done better this week?

I should not have had as many soft drinks and drank more water on vacation. I think I would have felt better physically and emotionally in terms of weight loss

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay the path. Do a little more weight training for arms/core. Give my knee a little deserved rest from high stepbet goals

Non-scale victory of the week!

Met my workout goal of 3.5 for longer and I went away for a couple of days, primarily keeping on target.

What do you feel you could have done better this week?

I overdid it and ended up with inflamed shoulder prompting the need for high doses of advil, causing water retention just before weigh in. Arghhh

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on target for workouts and drink more water